Every Quit Starts with a First Step
Quitting smoking is hard—but you’re not doing it alone. We offer real strategies, supportive guidance, and non-judgmental care to help you cut back or quit entirely, at your own pace. Whether it’s your first try or your fifth, this time can be different—with the right support.
Why Quitting Smoking Matters
Quitting isn’t just about stopping a habit—it’s about reclaiming your life. From heart health to brain function, every system in your body begins to heal the moment you stop smoking.
- 20 minutes: Heart rate and blood pressure drop
- 48 hours: Carbon monoxide level drops to normal
- 2 weeks–3 months: Circulation improves
- 1–2 years: Risk of heart disease cut in half
- 10 years: Lung cancer risk is roughly half that of a smoker
Our Smoking Cessation Program
A structured, compassionate approach to quitting — tailored to your needs.
Initial Assessment
We start with a personal intake session to understand your smoking history, nicotine dependence level, and any coexisting health factors.
Personalized Treatment
Based on your profile, we build a plan using nicotine replacement, medication options, and behavioral support strategies.
Ongoing Support
Our team stays with you every step, offering encouragement, accountability, and practical tools for long-term success.
Benefits of Quitting
Improved Breathing
Within weeks, lung function begins to improve. Coughing and shortness of breath start to ease.
More Energy
Oxygen levels stabilize. You’ll feel less tired and more capable during physical activity.
Better Skin + Appearance
Blood flow improves, reducing wrinkles and restoring skin tone. You’ll look more refreshed.
Financial Relief
The average smoker spends thousands per year. Quitting instantly starts saving you money.
How Our Program Works
Personalized Intake
We start with a brief intake session focused on your smoking habits, health history, and goals. No judgment — just facts and support.
Quit Plan Setup
You'll get a customized quit plan — including nicotine replacement options, behavioral tools, and optional medication support.
Support & Check-Ins
Ongoing follow-ups help you stay on track. We’ll adjust your plan based on what’s working and what’s not.
Reinforcement Tools
We offer additional education, relapse prevention strategies, and peer support options as needed to keep you moving forward.
Frequently Asked Questions
Is this program covered by insurance?
Yes, most insurance plans — including Medicaid — cover smoking cessation. We’ll help you verify your benefits before you start.
Do I have to quit cold turkey?
Nope. We offer multiple strategies including tapering, nicotine replacement therapy, and medication options. Your plan is customized to your pace.
What if I relapse?
Relapse is part of recovery for many. We don't kick you out — we reassess, rebuild, and keep you moving forward without shame.
Can I do this program while still smoking?
Yes. Some clients begin while still smoking. The program is about progress, not perfection — and we’ll support you every step of the way.