Mental Health Services

Recovery Unlimited provides outpatient mental health treatment for individuals, couples, and families in Colorado Springs. Whether you are managing anxiety, depression, trauma, ADHD, or the weight of a hard season, our licensed clinicians build a plan around your goals and adjust it as you go. Mental health care here works alongside our primary care and substance use services, so nothing gets treated in isolation.

Explore Our Services

Browse what we offer below. Every service starts with an intake conversation so we can match you with the right clinician and approach.

Client and therapist talking in a counseling session

Therapy Services

Talk therapy for the person in front of us and the people around them. Sessions are scheduled weekly or biweekly depending on need.

Notebook and worksheets used in structured therapy

Evidence-Based Therapies

Structured approaches with a track record behind them, used for anxiety, depression, trauma, and emotional regulation.

Care team member supporting a client

Specialized and Supportive Care

Focused support for specific needs, plus help keeping the rest of your care connected and on track.

What Getting Started Looks Like

You do not need a diagnosis or a referral to call us. Here is how the first few weeks usually go.

1. Intake conversation

We talk through what brought you in, your history, insurance, and what you want to be different. Usually about an hour.

2. Your treatment plan

You and your clinician agree on goals, session frequency, and which approaches fit. Nothing is locked in permanently.

3. Ongoing care

Regular sessions, with periodic check-ins to see what is working. We adjust the plan when your needs change.

Common Questions About Mental Health Services

Do I need a referral to start therapy?
No. You can contact us directly to schedule an intake appointment. If another provider referred you, bring their information along so we can coordinate.
Do you accept insurance?
We accept most major insurance plans. Call our office and we will verify your benefits and go over any out-of-pocket costs before your first session.
How do I know which type of therapy is right for me?
That is what the intake is for. Your clinician will recommend an approach based on what you are dealing with, and you can change direction if it is not the right fit.
Can I get mental health care and substance use treatment at the same time?
Yes. Many of our clients are working on both, and treating them together tends to work better than treating them separately. See our substance abuse services for more.
Are sessions in person or virtual?
Both are available for most services. Let us know your preference at intake and we will schedule accordingly.
Is what I share confidential?
Yes. Your sessions are protected health information. The limited exceptions, such as an immediate safety risk, are explained in the paperwork you sign at intake.

Ready to Talk to Someone?

Call us during business hours or start the intake process online. If you are in crisis, call or text 988 for the Suicide and Crisis Lifeline, available 24/7.

Call 719-358-7338 Start the intake process