Menopause Management - Recovery Unlimited

Understanding Menopause and Perimenopause

Menopause is a natural phase in a woman’s life that marks the end of menstrual cycles, typically occurring between ages 45 and 55. The transition may begin with perimenopause, a period marked by hormonal changes, irregular periods, and early symptoms such as hot flashes or mood shifts. While menopause is a normal biological process, the symptoms can significantly impact quality of life. With proper education, medical support, and lifestyle adjustments, individuals can navigate this stage with confidence and comfort.

Common Signs & Symptoms of Menopause

Menopause affects everyone differently. Below are some of the most common symptoms experienced during perimenopause and menopause.

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Hot Flashes

Sudden waves of body heat, often with sweating or flushed skin.

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Night Sweats

Excessive sweating during sleep that disrupts rest.

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Mood Changes

Irritability, anxiety, or emotional ups and downs.

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Brain Fog

Difficulty concentrating, forgetfulness, or mental fatigue.

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Sleep Disturbances

Trouble falling or staying asleep through the night.

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Heart Palpitations

Feelings of skipped beats or increased heart rate.

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Vaginal Dryness

Loss of lubrication or discomfort during intimacy.

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Irregular Periods

Changes in frequency, flow, or timing of your menstrual cycle.

How We Help You Manage Menopause

Everyone’s experience is different. Our care team offers personalized options to ease the transition and improve your quality of life.

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Hormonal Therapy

Bioidentical or traditional hormone replacement therapy may help balance estrogen and relieve hot flashes, night sweats, and vaginal dryness.

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Lifestyle & Nutrition

We provide guidance on nutrition, exercise, and supplements that can support bone density, heart health, and overall wellness during menopause.

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Mental Health Support

Stress, anxiety, and emotional changes are real. We offer access to counseling and peer support services tailored to this life stage.

Menopause vs. Perimenopause

Understand the difference between two important phases in a woman’s reproductive health journey.

Perimenopause

Begins several years before menopause

Menstrual cycles become irregular

Estrogen levels fluctuate

Common symptoms: mood swings, hot flashes, trouble sleeping

Pregnancy is still possible

Menopause

Defined as 12 months without a period

Ovaries stop releasing eggs

Estrogen levels are consistently low

Symptoms may include vaginal dryness, thinning bones, memory issues

Pregnancy is no longer possible

Mood and Emotional Wellness

Hormonal changes during menopause can bring unexpected emotional shifts. Feelings of irritability, sadness, or anxiety are common — but you don’t have to face them alone. Our compassionate team is here to support your mental and emotional well-being with both clinical care and lifestyle tools that empower your mood journey.

Frequently Asked Questions

Menopause can bring many questions. These answers aim to guide and support you through this transitional time.

What age does menopause typically start?

Most women enter menopause between ages 45 and 55, though it can begin earlier or later. The average age in the U.S. is 51.

What’s the difference between menopause and perimenopause?

Perimenopause is the transition period leading up to menopause. Menopause is confirmed after 12 months without a menstrual period.

Are hot flashes normal and how long do they last?

Yes. Hot flashes are a common symptom and may last for a few months to several years. Their frequency and intensity vary.

Do I need treatment for menopause?

Not always. Treatment depends on your symptoms. Some women benefit from lifestyle changes, while others may need medications or hormone therapy.

Can menopause affect mental health?

Yes. Hormonal changes may lead to mood swings, anxiety, or depression. Talking to a provider can help you find strategies to cope.

Will I gain weight during menopause?

Weight gain is common due to slowed metabolism and hormonal shifts, but it can be managed with nutrition, exercise, and healthy habits.