Find Stability Within
DBT equips you with practical skills to handle intense emotions, navigate relationships, and reduce distress without shutting down. It’s ideal for those seeking balance in overwhelming emotional terrain.
What the Program Is
Dialectical Behavior Therapy (DBT) is a structured, skills-based approach that helps individuals regulate emotions, manage distress, and improve relationships. Originally developed for individuals with intense emotional experiences, DBT combines cognitive-behavioral strategies with mindfulness practices.
This program emphasizes acceptance and change—helping you build a life worth living while addressing harmful patterns that may be holding you back.
Is This Program Right for You?
DBT may be a good fit if you're:
- Experiencing intense mood swings or difficulty managing emotions
- Struggling with self-harm, impulsivity, or suicidal thoughts
- Dealing with unstable relationships or trust issues
- Seeking tools to navigate high-stress situations with more control
You don’t need a diagnosis to benefit from DBT—just a desire to gain balance, clarity, and emotional strength.
What to Expect
DBT groups meet weekly and follow a curriculum that focuses on four core skill areas: mindfulness, emotional regulation, interpersonal effectiveness, and distress tolerance. Sessions are interactive and supportive, combining education, practice, and group feedback.
Many participants report that learning to pause, reflect, and respond—rather than react—has been a transformative shift in their daily lives.
How This Program Helps
DBT gives you practical tools for navigating life’s hardest moments without becoming overwhelmed. It strengthens your ability to stay present, communicate clearly, and manage emotional storms with greater control.
For many, it’s more than just therapy—it’s a roadmap for regaining self-trust and building healthier, more stable relationships.
Frequently Asked Questions
Do I need a diagnosis to benefit from DBT?
Not at all. Many people attend DBT to gain emotional coping skills—even without a formal diagnosis.
Is this program only for people with borderline personality disorder?
No. While DBT was originally created for BPD, it is widely used for anxiety, trauma, emotional sensitivity, and more.
How long is the program?
Programs typically last 12–24 weeks, depending on curriculum length and attendance. You can continue as needed.
Do I have to share personal information in group?
Sharing is encouraged but never forced. You'll never be put on the spot or pressured to disclose anything uncomfortable.
Can I attend DBT while doing individual therapy?
Yes, and many people do. DBT can complement other forms of care, including trauma work and medication support.