Gentle, Empowering, Trauma-Informed
TREM is a supportive group designed for trauma survivors, focusing on safety, trust, and reclaiming personal strength—at your pace, in your voice.
What the Program Is
TREM (Trauma Recovery and Empowerment Model) is a structured, trauma-informed group specifically for women and gender-diverse individuals. Developed for those with histories of emotional, physical, or relational trauma, the program focuses on safety, empowerment, and healing—without forcing disclosures or reliving painful memories.
It offers both education and support in a closed group setting led by trained facilitators who prioritize emotional safety above all else.
Is This Program Right for You?
This group may be a good fit if:
- You’ve experienced trauma and want support without having to “tell your story”
- You want a supportive women-focused space with shared experiences
- You’ve felt unsafe or misunderstood in past therapy environments
- You’re looking for a structured, respectful, and empowering group format
TREM isn’t about being “ready to heal”—it’s about giving yourself space to begin.
What to Expect
Sessions follow a clear structure with topics including boundaries, trust, emotional regulation, and power dynamics. You’ll never be pressured to speak or share personal details—your presence is enough. The group is closed-entry, meaning the same people attend each week, building safety and trust over time.
Facilitators are trained in trauma-informed care and prioritize emotional readiness, cultural sensitivity, and consent.
How This Program Helps
TREM doesn’t rush you. It provides education, community, and gradual restoration of trust—starting with yourself. By exploring trauma from a strengths-based perspective, participants often leave the program with a stronger voice, healthier relationships, and tools for continuing care.
Many find that TREM lays the emotional foundation needed to pursue deeper therapy or begin other life changes with more confidence.
Frequently Asked Questions
Do I have to talk about what happened to me?
No. TREM is specifically designed to avoid triggering retelling. The focus is on healing patterns and building resilience.
Is this just for women?
Yes. This group is reserved for women and gender-diverse participants who feel safe in a women-focused space.
Is TREM a replacement for individual therapy?
Not necessarily—it’s often a foundation or supplement to therapy. Many participants begin or deepen therapy after completing the group.
Can I join midway through?
No. TREM uses a closed-group model to preserve trust and continuity. New members only join at the start of a cycle.
Is this a religious or spiritual program?
No. TREM is secular and trauma-informed, focused on emotional health and personal empowerment.