Recovery Meets Real Life
Living in Balance blends evidence-based substance use recovery with real-world application. Designed for outpatient and partial hospitalization levels of care, this structured program supports long-term wellness with tools that empower—not overwhelm. Each session focuses on practical growth, emotional regulation, and sustainable lifestyle change.
What the Program Is
Living in Balance is a flexible, evidence-based outpatient program that integrates substance use treatment with emotional wellness and real-world application. The curriculum covers life skills, emotional regulation, relapse prevention, and holistic health—all designed to meet you where you are and support lasting recovery.
It’s offered at both IOP (Intensive Outpatient) and PHP (Partial Hospitalization) levels, depending on your clinical needs and goals.
Is This Program Right for You?
You may be a good fit for Living in Balance if:
- You need structured support without inpatient treatment
- You’re transitioning out of residential care or starting outpatient recovery
- You want a balance of therapy, education, and life skills
- You’re managing mental health alongside substance use recovery
- You need daytime programming that fits your life schedule
We meet you with empathy, flexibility, and tools that work in real life—not just in treatment.
What to Expect
Expect a structured weekly schedule that blends psychoeducation, process groups, individual therapy, and wellness sessions. Topics include stress management, goal setting, communication, mindfulness, relapse prevention, and health behaviors.
Group cohesion and a sense of accountability are key parts of the program—so is flexibility. We adapt to your real-life stressors, not just the textbook ones.
How This Program Helps
Living in Balance is built to help you create meaningful, lasting change. It offers structure, community, and a toolkit of coping strategies designed to support recovery and whole-person wellness.
Whether you're navigating cravings, managing mental health, or simply trying to get your life back on track, this program gives you consistent support with room to grow.
Frequently Asked Questions
What’s the difference between IOP and PHP?
PHP typically involves more hours per week and may include medical oversight. IOP is less intensive and often a step down from PHP.
Can I work while attending this program?
Yes—many IOP schedules are designed to accommodate part-time or flexible work arrangements. Talk with us about your specific needs.
Is individual therapy included?
Yes. Each participant receives individual therapy in addition to group sessions and skill-building components.
Do I have to talk in group?
While participation is encouraged, no one is forced to share. Many people begin quietly and speak more as comfort grows.
What happens after I finish the program?
We help create a next-step plan, which may include continuing therapy, peer support groups, medication management, or alumni connections.