Rediscover Where You Begin
Codependency often grows from care and connection—but it can leave you depleted and uncertain of your own needs. This group helps you identify patterns, restore boundaries, and rebuild confidence in your sense of self. You’ll learn how to support others while staying grounded in your own emotional health.
What the Program Is
Codependency is more than just caring too much — it’s a pattern of losing yourself in other people’s problems. This group focuses on recognizing unhealthy relationship patterns, setting boundaries, rebuilding identity, and learning how to put yourself back in the center of your own life.
Whether you're dealing with people-pleasing, enabling, emotional burnout, or confusion around your role in relationships, this program offers education and empowerment in a supportive environment.
Is This Program Right for You?
You may benefit from this group if you:
- Feel responsible for other people’s emotions or choices
- Struggle to set or maintain healthy boundaries
- Have difficulty saying “no” without guilt or anxiety
- Often put others’ needs ahead of your own
- Are recovering from a relationship where you lost your sense of self
What to Expect
This is a supportive, therapist-led group that meets weekly. Sessions blend psychoeducation with reflective journaling, practical boundary-setting strategies, and real talk about emotional enmeshment and personal responsibility.
Group members are encouraged—but never forced—to share. We promote self-paced participation and build safety through consistency, confidentiality, and respect.
How This Program Helps
The group supports personal growth by helping you recognize unhealthy relational habits and practice healthier ones. Participants often gain stronger self-worth, improved communication skills, and the ability to prioritize their own needs without shame.
For many, this work becomes foundational to healing from past relationships and building stronger, more balanced ones in the future.
Frequently Asked Questions
Is this group just for romantic relationships?
No. Codependency can show up in families, friendships, caregiving roles, and work environments.
Can I join even if I’m in a current relationship?
Yes. This group can help you better understand your role in the relationship and make informed decisions about your needs.
Is this a therapy group or a support group?
It’s a clinician-led therapy group with a structured curriculum and room for discussion and reflection.
Will I be expected to share personal stories?
Sharing is encouraged at your own pace. You’ll never be pushed to disclose more than you’re comfortable with.