Compassionate EMDR Therapy for Healing and Growth

At Recovery Unlimited, we provide EMDR (Eye Movement Desensitization and Reprocessing) therapy to help individuals process and heal from traumatic experiences. EMDR is a proven, evidence-based approach designed to reduce the emotional intensity of distressing memories, offering a path toward recovery and resilience. Whether you’re struggling with PTSD, anxiety, or the lasting effects of trauma, EMDR therapy provides a safe and structured environment to address your unique challenges. Our skilled therapists are here to guide you through every step of the healing process, helping you regain balance, confidence, and control in your life.

What is CBT Therapy?

Cognitive Behavioral Therapy (CBT) is a structured, evidence-based approach to mental health care that focuses on the connection between thoughts, feelings, and behaviors. By identifying and changing unhelpful thought patterns, CBT helps individuals develop healthier coping mechanisms and improve emotional well-being.

CBT empowers individuals to take an active role in their mental health by providing practical tools to address challenges like anxiety, depression, and stress. With the guidance of a trained therapist, clients learn to overcome obstacles and build resilience for lasting change.

 

Who can Benefit From CBT Therapy?

CBT therapy is versatile and effective for a wide range of individuals and mental health challenges. Whether you’re navigating everyday stress or managing more complex conditions, CBT provides the tools to create meaningful change.

  • Individuals experiencing anxiety, depression, or stress.
  • Those struggling with negative self-talk or unhelpful thought patterns.
  • People dealing with the emotional impacts of trauma or grief.
  • Individuals managing work, family, or relationship challenges.
  • Anyone seeking to build emotional resilience and develop healthier coping skills.

Benefits of CBT Therapy

Builds Emotional Resilience

CBT helps you identify and manage stressors more effectively. By developing strategies to regulate your emotions, you can approach challenges with a sense of control and confidence, fostering greater mental strength in the face of adversity.

Improves Thought Patterns

Negative thought patterns can deeply affect your emotions and actions. CBT enables you to recognize these unhelpful thoughts, challenge their accuracy, and replace them with constructive alternatives. This shift promotes a healthier, more positive mindset that impacts all areas of your life.

Reduces Symptoms of Anxiety and Depression

CBT is one of the most effective therapies for addressing anxiety and depression. It provides tools to manage overwhelming emotions, reduce intrusive thoughts, and break cycles of avoidance or worry, allowing you to regain control over your mental health.

Encourages Long-Term Growth

CBT equips you with skills that extend beyond therapy sessions. By learning techniques to identify triggers, manage emotions, and solve problems, you create a foundation for ongoing personal growth and well-being.

Practical and Goal-Oriented

Unlike some therapies that focus on exploring past experiences, CBT emphasizes actionable steps to address current issues. Its structured and results-driven approach helps you set and achieve clear, meaningful goals for your mental health.

Benefits of CBT Therapy

Builds Emotional Resilience

CBT helps you identify and manage stressors more effectively. By developing strategies to regulate your emotions, you can approach challenges with a sense of control and confidence, fostering greater mental strength in the face of adversity.

Improves Thought Patterns

Negative thought patterns can deeply affect your emotions and actions. CBT enables you to recognize these unhelpful thoughts, challenge their accuracy, and replace them with constructive alternatives. This shift promotes a healthier, more positive mindset that impacts all areas of your life.

Reduces Symptoms of Anxiety and Depression

CBT is one of the most effective therapies for addressing anxiety and depression. It provides tools to manage overwhelming emotions, reduce intrusive thoughts, and break cycles of avoidance or worry, allowing you to regain control over your mental health.

Encourages Long-Term Growth

CBT equips you with skills that extend beyond therapy sessions. By learning techniques to identify triggers, manage emotions, and solve problems, you create a foundation for ongoing personal growth and well-being.

Practical and Goal-Oriented

Unlike some therapies that focus on exploring past experiences, CBT emphasizes actionable steps to address current issues. Its structured and results-driven approach helps you set and achieve clear, meaningful goals for your mental health.

Common Questions About CBT Therapy

Find answers to some of the most frequently asked questions about CBT therapy. If you have additional questions or concerns, our team is here to help.

How does CBT work?

CBT focuses on the connection between thoughts, feelings, and behaviors. A therapist helps you identify unhelpful patterns and replace them with constructive ones, often through structured exercises.

What issues can CBT address?

CBT is effective for anxiety, depression, PTSD, phobias, stress, relationship challenges, and more. It’s also helpful for everyday emotional growth.

How long does CBT take?

Many clients see significant results in 6 to 12 sessions, but the length of therapy depends on individual needs and goals.

Do I have to relive past events in CBT?

Not necessarily. CBT focuses on addressing current thoughts and behaviors rather than revisiting every detail of past experiences.

Is CBT Safe?

Yes, CBT is a safe and evidence-based therapy practiced by trained professionals. It is designed to work at your pace, ensuring that you feel supported and comfortable throughout the process.

Is CBT covered by insurance?

Many insurance plans cover CBT therapy. Contact us to verify your coverage and explore available payment options.

Phone

(719) 358-7338

Email

[email protected]

Address

140 S. Parkside Dr, Colorado Springs, CO 80909